Muddy Mantra Blog Update 2021-03-07 11:44:07

Day 7… Muddy Mantra Chakra Challenge… Crown Chakra (Sahasrara) – Savasana! The best pose in Yoga! Start on your back, extend legs, let feet fall to the sides, open palms […]

Muddy Mantra Blog Update 2021-03-06 11:49:31

Day 6… Muddy Mantra Chakra Challenge… Third Eye Chakra (Ajna) – Eagle Pose! Start standing, cross right leg over left, foot can rest on ground or wrap around left calf, […]

Muddy Mantra Blog Update 2021-03-05 11:46:19

Day 5… Muddy Mantra Chakra Challenge… Throat Chakra (Vishuddha) – Shoulder Stand! Start on your back, lift pelvis up, stack legs on top of pelvis, use hands as a brace […]

Muddy Mantra Blog Update 2021-03-04 11:58:46

Day 4… Muddy Mantra Chakra Challenge… Heart Chakra (Anahata) – Crescent Lunge! Start with left foot forward, right leg extended behind, press on right heel to engage right quad, align […]

Muddy Mantra Blog Update 2021-03-03 11:11:16

Day 3… Muddy Mantra Chakra Challenge… Solar Plexus Chakra (Manipura) – Pigeon Pose! Start in 3- legged down dog on left side, bring left knee to left wrist, lower body […]

Muddy Mantra Blog Update 2021-03-02 11:16:22

Day 2… Muddy Mantra Chakra Challenge… Sacral Chakra (Svadhishthana) – Goddess Pose! Start with feet much wider than hip distance apart, make sure knees do not go past ankles, lower […]

Muddy Mantra Blog Update 2021-03-01 11:13:50

Day 1… Muddy Mantra Chakra Challenge… Root Chakra (Muladhara) – Yoga Squat! Start with feet wider than hip distance apart, feet pointed at an angle, lower hips in between legs, […]

Muddy Mantra Blog Update 2021-02-12 20:14:40

Saturday’s lineup… join us in studio or via zoom! Saturday @ 9am – Go With The Flow (Julie) Saturday @ 1:30pm – Malas, Mudras and Mantras Workshop (Kim D) […]