Day 7… Muddy Mantra Chakra Challenge… Crown Chakra (Sahasrara) – Savasana!

The best pose in Yoga! Start on your back, extend legs, let feet fall to the sides, open palms towards sky place by hips, close eyes, thank yourself for your practice. Give it a try, your body will thank you!!!

Muddy Mantra Yoga & Aerial Fitness, profile pictureMay be an image of text

Read This on Facebook

Leave a Reply

Your email address will not be published. Required fields are marked *