New Month New Vinyasa Flow
A new Vinyasa Flow series ! We’re calling this one Intermediate. New Month, New Flow! This is a full body practice designed to give you the most for your time! Enjoy!
Mixed Level Vinyasa Flow 4 (45 min)
Mixed level Vinyasa Flow 45 minutes of Vinyasa fun!
Whole Body Slow Flow (45 Min)
A slow whole body flow. This practice will work your entire body and get you ready to tackle whatever lies in front of you! Bring it on!
Mixed Level Vinyasa Flow 3 (45 min)
45 minutes of Vinyasa fun
Slow Flow 30 min
A Slow Flow to get your blood moving and your limbs limber! This practice is appropriate for all levels of skill!
Mixed Level Vinyasa Flow 2 (30 Min)
A mixed level 30 minute Vinyasa flow. Get your stretch on with this exciting practice!
Relaxing Flow (45 min)
Relax, Unwind, rest, Find a sense of tranquility in this all-levels relaxing flow. 45 minutes of practice will have you feeling loose, relaxed, and limber.
Quads and Hamstrings Flow (30 Min)
Make your Quads and Hamstrings a little more limber! This practice will focus on those areas, so if you have tight Quads or hamstrings this is the one for you!
Unblocking your Solar Plexus Chakra (30 min)
Unblock your Solar Plexus Chakra with this all level practice.
The energy of the third chakra, often referred to as the solar plexus or Manipura, is the formation of the independent self – independent from our tribe and independent from external relationships. It’s a personality separate from any inherited characteristics. However, if the first and second chakras are out of balance, then the Manipura develops issues related to fragile personal power and low self esteem.
Mixed Level Vinyasa Flow (30 min)
Mixed Level Vinyasa Flow. Get moving with this exciting Vinyasa Flow! This practice is 30 minutes of flowing fun!
