Day 29… 30 Day Core Challenge (April Abs)… Bridge! Start on back with knees bent, feet hip distance apart, engage core, lift pelvis up, engage glutes (option to clasp hands […]
Day 5… Muddy Mantra Yoga Challenge… Downward Facing Dog (Adho Mukha Svanasana)! Down Dog is said to be a resting pose even though some may disagree. The key to making […]
Day 4… Muddy Mantra Yoga Challenge… Plank pose (Kumbhakasana)! Plank pose is one of my favorites! This is one of the best ways to build up your core. Start in […]
IT’S BACK! Plank-a-lot Part 2! A Intermediate 30 min practice with a Ton of Planks and chaturangas! Enjoy
A Fun plank workout, you can repeat it for a more intense workout. Get those abs Rock hard!