Muddy Mantra Blog Update 2021-01-05 12:28:28
Day 5… Muddy Mantra Yoga Challenge… Downward Facing Dog (Adho Mukha Svanasana)! Down Dog is said to be a resting pose even though some may disagree. The key to making […]
Muddy Mantra Blog Update 2021-01-04 11:34:41
Day 4… Muddy Mantra Yoga Challenge… Plank pose (Kumbhakasana)! Plank pose is one of my favorites! This is one of the best ways to build up your core. Start in […]
