Muddy Mantra Blog Update 2021-01-15 11:18:04
Day 15…Muddy Mantra Yoga Challenge… Triangle Pose (Trikonasana) Start in Warrior II, extend front leg, shift upper body forward, lower front arm to ground by shin (or on shin), use […]
Muddy Mantra Blog Update 2021-01-14 11:20:15
Day 14…Muddy Mantra Yoga Challenge… Chair Pose (Utkatasana) Start with feet hip distance apart, bend down and touch ground, keep hips low, raise upper body (biceps by ears), make sure […]
Muddy Mantra Blog Update 2021-01-13 11:19:53
Day 13…Muddy Mantra Yoga Challenge… Extended Side Angle Pose (Utthita Parsvakonasana)! Start in Warrior II Pose (right knee bent, left leg back), bring right forearm to right thigh, extend left […]
Muddy Mantra Blog Update 2021-01-12 13:28:35
Day 12…Muddy Mantra Yoga Challenge… Half Moon Pose ( Ardha Chandrasana )! Start at the top of your mat in Mountain Pose, plant right hand on corner edge of mat […]
Muddy Mantra Blog Update 2021-01-11 11:26:02
Day 11…Muddy Mantra Yoga Challenge… Warrior III Pose (Virabhadrasana III)! Start at the top of your mat in Mountain Pose, extend left leg back, check alignment on left leg (straight […]
Muddy Mantra Blog Update 2021-01-10 11:32:40
Day 10…Muddy Mantra Yoga Challenge… Warrior II Pose (Virabhadrasana II)! Start at the top of your mat in Mountain Pose, step left leg back, check alignment on left leg (foot […]
Muddy Mantra Blog Update 2021-01-09 13:34:30
Day 9…Muddy Mantra Yoga Challenge… Warrior I Pose (Virabhadrasana I)! Start at the top of your mat in Mountain Pose, step left leg back, check alignment on left leg (foot […]
