Day 13…Muddy Mantra Yoga Challenge… Extended Side Angle Pose (Utthita Parsvakonasana)!
Start in Warrior II Pose (right knee bent, left leg back), bring right forearm to right thigh, extend left arm overhead (palm face down), gaze up or at ground, lengthen left side of body! Give it a try (both sides)… your body will thank you ?
@muddymantramel
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