Day 12…Muddy Mantra Yoga Challenge… Half Moon Pose ( Ardha Chandrasana )!
Start at the top of your mat in Mountain Pose, plant right hand on corner edge of mat (use a block if needed) extend left leg back, open hip so left hip is stacked over right, flex extended foot, left arm is extended towards ceiling, gaze is at ground or up to extended hand! Give it a try (both sides)… your body will thank you ?
@muddymantramel
#muddymantra #yoga #halfmoonpose #ardhachandrasana Chandrasana #warriorpose #yogamotivation #yogapractice #yogachallenge #relax #yogaeverydamnday #yogateacher #yogastudioowner #yogastudio #yogaforeverybody #palmharborflorida #dunedinflorida #clearwater #safetyharbor #oldsmar #tarponsprings #stpetersburgflorida #tampabay #tampayoga #namaste
