Day 11…Muddy Mantra Yoga Challenge… Warrior III Pose (Virabhadrasana III)!
Start at the top of your mat in Mountain Pose, extend left leg back, check alignment on left leg (straight line with foot flexed and pointed towards mat), arms extended towards top of mat, pelvis is pointed towards the ground! Give it a try (both sides)… your body will thank you ?
@muddymantramel
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