Day 2… Muddy Mantra Yoga Challenge… Extended Puppy Pose ( Uttana Shishosana )!
This is a tough one if you have a tight upper back/shoulders. Start in Table Top, make sure hips are over knees, walk hands to top of mat and let chest sink to ground. Many people will not fully reach the floor. Listen to your body and enjoy. Give if a try! Your body will thank you ?
@muddymantramel
#muddymantra #yoga #yogamotivation #yogapractice #yogachallenge #extendedpuppypose #uttanashishosana #relax #yogaeverydamnday #yogateacher #yogastudioowner #yogastudio #yogaforeverybody #palmharborflorida #dunedinflorida #clearwater #safetyharbor #oldsmar #tarponsprings #stpetersburgflorida #tampabay #tampayoga #namaste
