Day 3… Muddy Mantra Yoga Challenge… Bird Dog Pose (Dandayamana Bharmanasana)!
I often visualize holding a glass of wine that I don’t want to spill in this one ?. Start in Table Top, extend right leg and left arm, flex extended foot and open extended hand so thumb is pointed up, engage core. This can be a tough one on balance so if you face plant, give if another try?
@muddymantramel
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