Day 18… Muddy Mantra Yoga Challenge… Tree Pose (Vrikshasana)
Start standing with all 4 corners of 1 foot grounded, take opposite foot and place heel above ankle, foot on side of calve or for on inner thigh (do NOT put foot on knee), press knee back (this is a hip opener), hand placement can vary. Give it a try (both sides), your body will thank you 💜
@muddymantramel
#muddymantra #yoga #treepose #vrikshasana #yogamotivation #yogapractice #yogachallenge #relax #yogaeverydamnday #yogateacher #yogastudioowner #yogastudio #yogaforeverybody #palmharborflorida #dunedinflorida #clearwater #safetyharbor #oldsmar #tarponsprings #stpetersburgflorida #tampabay #tampayoga #namaste
